| Appels | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 1 middelgrote (7 cm diameter) (ca. 3 per 450 g) | 0,23 | 19,06 | 0,36 | 72 |
| 100 g | 0,17 | 13,81 | 0,26 | 52 |
| Bananen | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 1 middelgrote (18 cm - 20 cm lang) | 0,39 | 26,95 | 1,29 | 105 |
| 100 g | 0,33 | 22,84 | 1,09 | 89 |
| Sinaasappelen | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 1 fruit (6,5 cm diameter) | 0,16 | 15,39 | 1,23 | 62 |
| 100 g | 0,12 | 11,75 | 0,94 | 47 |
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