| Wafel (Neutraal) | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 1 rond (18 cm diameter) | 7,16 | 36,63 | 5,48 | 232 |
| 100 g | 9,55 | 48,84 | 7,30 | 310 |
| Volkoren Wafel | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 100 g | 11,22 | 33,33 | 9,22 | 267 |
| Wafel met Fruit | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 100 g | 8,24 | 44,80 | 6,40 | 278 |
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